Bobbie Malatesta
Bobbie Malatesta
How this Gambler handles Stress!
How this Gambler handles Stress!
How this Gambler handles Stress!
Sunday 5th April 2020
Bobbie Malatesta discusses stress management and self-care during quarantine on the '3-21 NoKiddin' Podcast. Tune in for practical tips and insights.
Explicit
10 minutes
Informative
Supportive
Empowering
Authentic
Encouraging
About this podcast
Author:
Bobbie Malatesta
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
Visit site
Episodes:
653 (View all)
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Get the buttons here!Handling Stress: Bobbie's Quarantine Coping Strategies
So if you're having stress- which I, not being a doctor, would still bet- that every single person in the world is under stress right now- it's okay, it's okay, and we don't have to be superstars, we don't have to put more pressure on ourselves, we don't have to go, go, go, go, go, even, and especially the frontline people
Stress is a universal experience, but how we handle it can make all the difference. In this episode of the '3-21 NoKiddin' Gambling Addiction Recovery Podcast', host Bobbie Malatesta opens up about her personal stress management techniques during quarantine. As someone who’s been through the ups and downs of gambling addiction recovery, Bobbie knows a thing or two about dealing with pressure. She shares her daily routines, coping mechanisms, and the importance of self-care in maintaining mental and physical health.
Whether you’re feeling overwhelmed by work-from-home challenges or simply need some practical advice on staying positive, Bobbie’s candid discussion offers valuable insights for everyone. Tune in to learn how to transform stress into a stepping stone rather than a stumbling block.