How this Gambler handles Stress!How this Gambler handles Stress!
3-21 NoKiddin' Gambling Addiction Recovery Podcast
Bobbie Malatesta shares her stress management tips during quarantine on the '3-21 NoKiddin' Podcast.
10:09•5 Apr 2020
Handling Stress: Bobbie's Quarantine Coping Strategies
“So if you're having stress- which I, not being a doctor, would still bet- that every single person in the world is under stress right now- it's okay, it's okay, and we don't have to be superstars, we don't have to put more pressure on ourselves, we don't have to go, go, go, go, go, even, and especially the frontline people”
Stress is a universal experience, but how we handle it can make all the difference. In this episode of the '3-21 NoKiddin' Gambling Addiction Recovery Podcast', host Bobbie Malatesta opens up about her personal stress management techniques during quarantine. As someone who’s been through the ups and downs of gambling addiction recovery, Bobbie knows a thing or two about dealing with pressure. She shares her daily routines, coping mechanisms, and the importance of self-care in maintaining mental and physical health.
Whether you’re feeling overwhelmed by work-from-home challenges or simply need some practical advice on staying positive, Bobbie’s candid discussion offers valuable insights for everyone. Tune in to learn how to transform stress into a stepping stone rather than a stumbling block.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.