Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
How to Control Your Inner Anxiety In a Natural Way
How to Control Your Inner Anxiety In a Natural Way
How to Control Your Inner Anxiety In a Natural Way
Wednesday 16th September 2020
Manage your anxiety naturally with tips from Dr. Daniel and Tana Amen on The Brain Warrior's Way Podcast.
8 minutes
Informative
Empowering
Supportive
Hopeful
Engaging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Natural Ways to Tackle Anxiety: Insights from The Brain Warrior's Way Podcast
You do what you can do. That's the first thing. Is you don't believe every stupid thing. Turn off the news.
Feeling anxious lately? You're definitely not alone. The Brain Warrior's Way Podcast, hosted by Dr. Daniel and Tana Amen, dives into the timely issue of pandemic-related anxiety and offers down-to-earth advice on managing those overwhelming feelings. The episode kicks off with a simple but powerful tip: turn off the news. In a world bombarded with constant updates, it's easy to feel swamped by negativity. The Amens remind us that not every piece of information is worth our mental energy.
The episode goes beyond just advice and dives into actionable strategies. They discuss the importance of controlling automatic negative thoughts, which can spiral out of control if left unchecked. From there, they offer a variety of methods to help calm your mind, such as regular exercise, bright light therapy, and positivity bias training. They also highlight the benefits of gratitude practice—an easy yet effective way to shift your focus from what's wrong to what's right.
One particularly interesting point is their discussion on Happy Saffron, a supplement from BrainMD designed to boost mood and reduce feelings of sadness. While supplements can be helpful, the hosts emphasize that they're just one piece of the puzzle. Throughout the episode, Dr. Daniel and Tana Amen provide not just tips but also encouragement and support, making it clear that anyone struggling with anxiety is far from alone.
They wrap up with a gentle reminder to subscribe to the podcast for more valuable insights. If you're looking for practical ways to manage your anxiety naturally, this episode offers a wealth of knowledge and support.