Lane Kennedy
Lane Kennedy
How To Cultivate Love In Your Life Now
How To Cultivate Love In Your Life Now
How To Cultivate Love In Your Life Now
Monday 7th February 2022
Learn from Lane Kennedy about self-care, kindness, and building emotional wellness in this episode of 'Connected Calm Life'.
Explicit
21 minutes
Inspiring
Informative
Hopeful
Healing
Supportive
About this podcast
Author:
Lane Kennedy
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
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Episodes:
138 (View all)
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Get the buttons here!Spreading Love: Lane Kennedy on Self-Care and Kindness
Self-love is, you know you, it's me, it's we have to participate in it. Happiness, love, compassion, kindness: these are foundational blocks.
Ever thought about how a little more love could change your life? Lane Kennedy, the Calm Coach, is here to share her wisdom on just that. In this episode of 'Connected Calm Life', Lane dives into the heart of love, exploring how self-care and small acts of kindness can make a big difference in our emotional wellness. She opens up about her own recovery journey, shedding light on how self-love has been a cornerstone in building her resilience.
Lane talks about the transformative power of volunteering and how simple gestures like hugging can release oxytocin, the 'love hormone', helping us forge stronger connections with others. It's not just about grand gestures; it's about the little things that add up to create a life filled with love and compassion. Listeners will find practical tips on how to incorporate self-care into their daily routines and how to extend that care to others.
Whether you're on a recovery journey or just looking to add a bit more kindness to your day, Lane's insights offer a roadmap to emotional wellness. So, if you're ready to embrace more love in your life, tune in and let Lane guide you through the steps to cultivate a kinder, more compassionate world around you.