How to Do What You Ought to Do and Deal with Your Excuses with Kathy Smith

How to Do What You Ought to Do and Deal with Your Excuses with Kathy Smith

Ever wonder why it's so hard to stick to those health goals, even when you know better? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen sit down with fitness legend Kathy Smith to tackle this very question. Kathy dives into the common excuses we all make and offers practical advice on how to push past them.

From the importance of cardiovascular exercise and strength training to the benefits of natural movement throughout the day, she covers it all. Kathy emphasizes the need for regular cardio and strength training sessions, highlighting how these activities not only improve physical health but also keep your brain sharp. She also shares her thoughts on how exposure to different activities can help you find what you love, making it easier to stay committed.

Plus, there's a deep dive into the connection between brain health and physical activity, including tips on preventing cognitive decline and Alzheimer's disease. By the end of the episode, you'll walk away with actionable strategies to overcome excuses and take charge of your health journey. If you're looking for a motivational boost and some solid advice on sticking to your health goals, this episode is a must-listen.