Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Empowering Women By Building Positive Body Image
Empowering Women By Building Positive Body Image
Empowering Women By Building Positive Body Image
Tuesday 10th January 2017
Build a positive body image with Drs. Daniel and Tana Amen on The Brain Warrior's Way Podcast. Learn practical strategies for self-acceptance.
23 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Empowering Women: Positive Body Image with Dr. Daniel and Tana Amen
Perfection is so overrated. Start shooting for sixes.
How often do we hear comments about our bodies that leave us feeling deflated? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen tackle the pressing issue of body image, especially among women. With a staggering 93% of women expressing dissatisfaction with their bodies, the Amens explore the deep impact this has on mental health.
They dive into practical strategies to foster a positive body image at any age, emphasizing the role of community and positive role models. Dr. Daniel Amen shares insights on how sports and activities can help women appreciate diverse body types and redefine success. Tana Amen connects physical health with self-image, discussing how certain foods and behaviors can influence our perceptions of ourselves. She encourages listeners to embrace imperfections and find joy in daily life.
This episode is a heartfelt guide to building confidence and self-acceptance, urging women to aim for progress rather than perfection.