iHeartPodcasts
iHeartPodcasts
How to Eat for Better Mental Health with Dr. Drew Ramsey
How to Eat for Better Mental Health with Dr. Drew Ramsey
How to Eat for Better Mental Health with Dr. Drew Ramsey
Wednesday 18th January 2023
Learn how nutritional psychiatry can enhance mental health with Dr. Drew Ramsey on 'The One You Feed'. Practical tips for better mental fitness.
50 minutes
Informative
Transformative
Educational
Motivational
Thought-provoking
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Boost Your Mental Health with Food: Dr. Drew Ramsey's Tips
But the antidepressant food scale was the sort of centerpiece of the paper and we just said, hey, what nutrients have evidence that they can prevent and treat clinical depression.
Feeling overwhelmed by mental health challenges? Dr. Drew Ramsey, a psychiatrist, author, and farmer, has some fascinating insights that might just change the way you think about food. In this episode of 'The One You Feed', host Eric Zimmer chats with Dr. Ramsey about the groundbreaking field of nutritional psychiatry. It's all about how what you eat can directly impact your mental well-being. Dr. Ramsey breaks down the concept of using food as medicine for the brain.
He shares simple yet powerful strategies to boost your mental health through better nutrition. Ever wondered why some foods make you feel better than others? Or how exercise and diet can act as natural antidepressants? This episode has got you covered. You'll learn about the Antidepressant Food Scale, a tool Dr. Ramsey developed to help identify foods that can prevent and treat depression.
He also tackles common misconceptions about nutrition, explaining how we often overcomplicate it when the basics are quite straightforward. Dr. Ramsey emphasizes the importance of a healthy brain for a happier life, filled with less conflict and more joy. He also highlights the benefits of seafood in our diets and offers practical tips for making smarter food choices. Whether you're looking to improve your own mental health or support someone else, this episode is packed with valuable information.
Tune in to discover how you can start eating your way to better mental health today.