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How to Manage Your Hunger Habit with Dr. Jud Brewer
How to Manage Your Hunger Habit with Dr. Jud Brewer
How to Manage Your Hunger Habit with Dr. Jud Brewer
Tuesday 2nd April 2024
Join Eric Zimmer and Dr. Jud Brewer as they discuss managing hunger habits, mindfulness in eating, and transforming unhealthy patterns.
57 minutes
Informative
Empowering
Inspiring
Hopeful
Transformative
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Taming Hunger: Dr. Jud Brewer's Guide to Mindful Eating
Episode Overview
- Discover the significance of updating reward values for lasting behaviour change
- Explore the neuroscience behind habit formation and its influence on daily choices
- Learn practical strategies for addressing unhealthy eating habits or addictions
- Understand the power of mindfulness in navigating emotional eating
- Gain insights into transforming behaviours around eating
Kindness and curiosity are at the core of building new habits and transforming behaviours. Apply awareness to become disenchanted with old habits, find your 'blueberry equivalent,' and embrace the power of retrospectives for lasting change.
Have you ever found yourself reaching for snacks when you're not even hungry? In this episode of 'The One You Feed', host Eric Zimmer sits down with Dr. Jud Brewer to tackle the tricky topic of managing hunger habits. Dr. Brewer, a renowned expert in the field, shares his wisdom on how updating reward values can lead to lasting behavior change.
But that's not all – he dives into the fascinating neuroscience behind habit formation and how it affects our daily choices. Dr. Brewer emphasizes the importance of mindfulness in emotional eating, offering practical strategies that anyone can apply. From becoming aware of unhealthy eating patterns to taking control of your habits, this episode is packed with valuable insights. If you've ever struggled with food addiction or simply want to cultivate healthier eating habits, this conversation is a must-listen.
You'll learn how to become disenchanted with unhealthy eating and discover effective ways to update reward values in your habits. Dr. Brewer's approach is not just about dieting; it's about understanding the underlying mechanisms that drive our behavior and making mindful choices that lead to positive change. So, if you're ready to take control of your eating habits and foster a healthier relationship with food, tune in and let Dr. Brewer guide you on this transformative journey.