Overcoming PTSD
overcomingptsd
How To Stay Motivated During Quarantine, Self Isolation, And Social Distancing | PTSD TV
How To Stay Motivated During Quarantine, Self Isolation, And Social Distancing | PTSD TV
How To Stay Motivated During Quarantine, Self Isolation, And Social Distancing | PTSD TV
Monday 6th April 2020
Join Kayleen Wright and Brad Schipke as they share practical tips to stay motivated during quarantine and focus on PTSD recovery.
30 minutes
Empowering
Informative
Encouraging
Educational
Motivational
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
Links:
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Episodes:
141 (View all)
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Get the buttons here!Finding Motivation in Isolation: Tips for PTSD Recovery
The more kind of you you get motivated and you keep yourself motivated, the more you kind of you settle into that and you allow that motivation to kind of pull you through your life and that excitement to just pull you, and it kind of just becomes your mode of being.
Feeling stuck and unmotivated during quarantine? You're not alone. In this episode of 'The Overcoming PTSD Podcast', hosts Kayleen Wright and Brad Schipke tackle the challenge of staying motivated while stuck at home. They understand that isolation can amplify feelings of loneliness and depression, especially for those dealing with PTSD. But they also see it as a unique opportunity for healing. Kayleen and Brad share three practical strategies to keep you moving forward.
They emphasize the power of routine and planning, suggesting that even a simple to-do list can make a big difference. They also discuss the importance of taking action, even when you don't feel like it. One of their key tips is to start your day with a small task, like making your bed, to build momentum. This episode isn't just about short-term fixes; it's about committing to long-term recovery.
Kayleen and Brad encourage listeners to fully dedicate themselves to their healing process, even if it takes months. Their personal experiences and professional insights provide a hopeful and realistic roadmap for anyone struggling with motivation during these challenging times. Tune in to hear their advice and take the first step towards reclaiming your life from PTSD.