6 Things To Keep you Mentally Healthy During COVID-19 Pandemic6 Things To Keep you Mentally Healthy During COVID-19 Pandemic
The Overcoming PTSD Podcast
We’re back! Today Brad and I talk about what you can do to keep your mind and body sharp during this COVID-19 crisis. This is a hard time for a lot of people… It’s a time where a lot of external forces are limiting and controlling what you can and ca...
42:40•4 Apr 2020
Staying Mentally Fit During COVID-19: 6 Tips from PTSD Experts
“Shift your focus away from the things you can't do to the things that you can do. Look at the opportunity, look at the positive and always, always. There's always a positive in every single situation.”
In this engaging episode of the Overcoming PTSD Podcast, hosts Kayleen Wright and Brad Schipke tackle the pressing issue of maintaining mental health during the COVID-19 pandemic. The duo, who are both seasoned PTSD recovery coaches, share six practical tips to help you keep your mind and body in top shape amid the chaos. They emphasize that while external forces may limit what you can do, focusing on what remains within your control is crucial.
From acknowledging your emotions and managing news consumption to establishing productive daily routines and staying connected with others, Kayleen and Brad offer actionable advice to navigate these tough times. They also highlight the importance of shifting your mindset from what's being taken away to what opportunities still exist for growth and self-improvement. With their relatable and empathetic approach, they remind us that even in the darkest times, there's always a silver lining.
Tune in to learn how to stay mentally resilient and find positivity during the pandemic.
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