Overcoming PTSD
overcomingptsd
Coping with PTSD & coronavirus, why you shouldn't panic
Coping with PTSD & coronavirus, why you shouldn't panic
Coping with PTSD & coronavirus, why you shouldn't panic
Friday 20th March 2020
Join Kayleen Wright and Brad Schipke on The Overcoming PTSD Podcast for practical tips to handle pandemic stress without compromising your mental health.
7 minutes
Informative
Encouraging
Hopeful
Empowering
Supportive
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
141 (View all)
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Get the buttons here!Navigating Stress and Anxiety During a Pandemic with Kayleen Wright and Brad Schipke
It's really, really, really important that you feed your mind, you feed your body with the things that make you feel good and trust that your body can handle it and your mind can handle it.
Ever feel like the world is closing in on you during these tough times? You're not alone. In this episode of The Overcoming PTSD Podcast, hosts Kayleen Wright and Brad Schipke tackle the overwhelming stress and anxiety brought on by the pandemic. They get real about how media can mess with our heads, especially when you have PTSD. But don't worry, it's not all doom and gloom.
Kayleen and Brad share down-to-earth tips to keep your cool, like focusing on positive news, washing your hands, staying active, and avoiding crowds. They also dive into how a strong mindset and positive beliefs can boost your immune system and keep you healthy. So, if you're looking for practical advice to stay sane and healthy during these challenging times, this episode is a must-listen. Get ready to learn how to cope without compromising your mental health.