How to Tame the Triggers After Emotional AbuseHow to Tame the Triggers After Emotional Abuse
The Emotional Abuse Recovery Podcast
Allison K. Dagney shares a four-step process to manage emotional triggers after abuse.
24:58•18 Oct 2022
Mastering Triggers: A Four-Step Guide to Emotional Relief
“Getting ahead of triggers is like me telling you: I'll give you a million dollars if you can make a full cart basket free throw at a moment's notice.”
Ever felt like your emotions are a rollercoaster after a traumatic experience? You're not alone. In this episode of The Emotional Abuse Recovery Podcast, Allison K. Dagney dives into the tricky world of triggers that follow emotional and narcissistic abuse. These triggers can sneak up on you, leaving you spiraling into panic and exhaustion. But fear not, Allison has a game-changing four-step process to share, crafted by Dianah Johnson from The Thought Work Institute.
This method has been a lifesaver for many, offering quick relief from emotional turmoil. Allison breaks down how trauma gets stored in our bodies and minds, often showing up as physical symptoms or overwhelming emotions. She walks you through recognizing these signs, jotting down those pesky negative thoughts, and ultimately disconnecting them from your triggers. If you're ready to regain control and find some peace, this episode is a must-listen.
Perfect for anyone dealing with the aftermath of emotional abuse or supporting someone who is, Allison’s insights offer a path to healing and resilience.
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