Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
How to Use Focused Intentions to Improve Relationships in 2026
How to Use Focused Intentions to Improve Relationships in 2026
How to Use Focused Intentions to Improve Relationships in 2026
Friday 9th January 2026
Dr Daniel Amen discusses using focused intentions to improve relationships, offering insights into effective parenting and personal growth.
3 minutes
Inspiring
Informative
Supportive
Encouraging
Motivational
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!Using Intentions to Strengthen Relationships
Episode Overview
- Use focused intentions to improve relationships.
- Be firm and kind in parenting to build strong connections.
- Avoid manipulation through consistent discipline.
- Define clear goals for yourself and your children.
- Effective parenting is like good coaching—positive and constructive.
"Your brain makes happen what it sees. You have to tell your brain what you want. Clearly. Specifically. And repeatedly."
How do people find strength in their journey to sobriety? In this episode of The Brain Warrior's Way Podcast, Dr Daniel Amen and Tana Amen explore the power of focused intentions in improving relationships. They highlight the significance of clear, specific, and repeated intentions to foster meaningful connections with family, friends, and colleagues. Dr Amen shares personal anecdotes about his own experiences with parenting, emphasising the importance of being both firm and kind.
This approach not only nurtures positive relationships but also builds mentally strong kids who are responsible and resilient. The episode offers practical advice for parents and grandparents, encouraging them to clearly define the type of parent they want to be and the qualities they wish to instil in their children. Listeners are urged to maintain a balance between empathy and discipline, avoiding manipulation through tantrums.
By focusing on what is done right and offering constructive feedback, effective parenting becomes akin to good coaching. This conversation is a reminder that clarity in our intentions can lead to more intentional behaviour and healthier relationships.