Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Jordyn Jones on Challenging Your Automatic Negative Thoughts for a New Mindset
Jordyn Jones on Challenging Your Automatic Negative Thoughts for a New Mindset
Jordyn Jones on Challenging Your Automatic Negative Thoughts for a New Mindset
Tuesday 6th January 2026
Jordyn Jones shares her journey of overcoming negative thoughts with Dr. Amen's guidance, offering insights into mental health and sobriety.
49 minutes
Inspiring
Informative
Hopeful
Encouraging
Healing
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episode Overview
- Challenge your automatic negative thoughts with practical techniques.
- Sobriety can be a powerful tool in maintaining mental health.
- Supportive environments are crucial for personal growth.
- Therapy can aid in healing from emotional trauma.
- A mindset refresh can set you up for success.
You don't have to believe every stupid thing you think.
What makes a recovery story truly inspiring? Jordyn Jones, a multi-talented entertainer, opens up about her journey to overcome the harshest critic in her life: herself. In this engaging episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen guide Jordyn through the process of challenging her automatic negative thoughts. This isn't just about banishing negativity; it's about setting the stage for a more fulfilling life.
Jordyn shares her experiences growing up in the limelight and the pressures that come with it, including dealing with anxiety and self-doubt. Dr. Amen introduces listeners to the concept of mindset refresh, providing practical techniques to counter those pesky negative thoughts that can sabotage your day. Jordyn's candid discussion about her family's history with alcohol and the impact it had on her life is both moving and enlightening.
She talks about the importance of sobriety and how she's learned to protect herself from triggering environments. The episode isn't just for those battling addiction or negative thoughts; it's a treasure trove of wisdom for anyone looking to improve their mental health. Jordyn's story is a testament to resilience and the power of a supportive environment. Dr. Amen's insights on brain health and emotional well-being offer valuable takeaways for anyone looking to embark on a journey of self-discovery and healing.
Ready to confront your own negative thoughts? This episode might just have the tools you need to start your journey towards a healthier mindset.