Human Reboot: Transformative Stories on Mental Fitness and Wellbeing
We have uplifting, inspiring and diverse reboot stories from people sharing the courageous, honest, authentic and sometimes difficult life lessons.
Feeling overwhelmed by life's demands? In this episode of 'Human Reboot', Emma Last brings together a tapestry of powerful stories from episodes 24-31, each one offering a unique perspective on mental fitness and wellbeing. Whether it's navigating toxic relationships, reshaping your money mindset, or dealing with the complexities of mental health in the workplace, there's something here for everyone. Emma, with her extensive background in mental health training and coaching, guides you through these diverse experiences with compassion and insight.
You'll hear from guests like Karen, Vicky, Rachel Allen, and Lee, who share their personal journeys and the lessons they've learned along the way. From coping with baby loss to balancing the many facets of life as a woman, each story is a testament to resilience and growth. This episode isn't just about listening; it's about learning to pause, switch off, and switch on for a better life.
By prioritizing self-care and personal growth, you'll find practical tips to manage stress and enhance your mental fitness. Tune in for an episode that promises not just to inform, but to inspire.