Emma Last
Emma Last
Human Reboot Trailer
Human Reboot Trailer
Human Reboot Trailer
Sunday 9th May 2021
Tune into Emma Last's 'Human Reboot' podcast for tips on managing stress and achieving mental wellbeing. Learn to switch off to switch on!
2 minutes
Empowering
Informative
Hopeful
Encouraging
Transformative
About this podcast
Author:
Emma Last
Overview:
Categories:
Empowering Recovery Journeys
Entrepreneurship for Personal Growth
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
38 (View all)
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Get the buttons here!Reboot Your Life: Emma Last's Guide to Mental Fitness
Mental fitness is about being clear on who you are, what your purpose is and building winning, wellbeing, resilience and agility, so that not only can you navigate challenging and changing times, but you can grow and thrive.
Feeling overwhelmed by the constant demands of life? Emma Last's 'Human Reboot' podcast is your go-to resource for mental fitness and wellbeing. Emma dives into practical tips and real-life stories to help you manage stress, prevent burnout, and maintain a balanced life. This episode sets the stage for the entire series, emphasizing the importance of taking a break to recharge.
Whether you're struggling with work addiction or just need some mental clarity, Emma's insights will guide you towards a healthier, more fulfilling life. She talks about how essential it is to pause, reflect, and plan to build resilience and agility. The concept is simple but powerful, especially for high achievers who are always on the go. Emma's engaging style and the inspiring stories from her guests make this podcast a must-listen for anyone looking to prioritize their mental health.
So if you're ready to switch off and switch on, tune into 'Human Reboot' and start your journey towards better mental fitness.