Jacqueline Trumbull and Kibby McMahon
Jacqueline Trumbull and Kibby McMahon
Humiliation: The Spiciest Social Emotion
Humiliation: The Spiciest Social Emotion
Humiliation: The Spiciest Social Emotion
Wednesday 13th August 2025
Explore the depths of humiliation, a powerful emotion that impacts mental health and social dynamics, with insights from experts.
67 minutes
informative
challenging
reflective
About this podcast
Author:
Jacqueline Trumbull and Kibby McMahon
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
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Episodes:
158 (View all)
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Get the buttons here!Unpacking the Pain of Humiliation
Episode Overview
- Humiliation is distinct from shame.
- Support communities like Kula Mind can help.
- Power dynamics play a role in humiliation.
- Emotional regulation is key to coping.
- Humiliation can exacerbate trauma.
Humiliation is arguably even more painful than shame.
In the latest episode of 'A Little Help For Our Friends,' hosts delve into the complex and often overlooked emotion of humiliation. While many are familiar with shame, humiliation is a separate, more potent emotional experience that can have profound impacts on mental health and social relationships. The hosts discuss how humiliation arises when someone of higher status publicly degrades another, leading to a loss of dignity and status.
Unlike shame, which involves internalized feelings of failure, humiliation is inflicted externally and can be deeply traumatizing. The episode highlights the importance of understanding and addressing humiliation, particularly in the context of mental health. Support communities like Kula Mind are essential for individuals navigating these challenging emotions, providing tools and resources to manage crises and establish healthy boundaries. The conversation touches on the role of power dynamics in humiliation, exploring how authority figures or societal hierarchies can exacerbate the feeling.
Emotional regulation emerges as a critical skill for coping with humiliation. The hosts discuss strategies for managing intense emotions and the potential of emotional regulation to prevent escalation into anger or depression. They also consider the implications of humiliation in trauma, noting how experiences of public degradation can complicate healing and recovery. Overall, this episode offers a thoughtful exploration of humiliation, encouraging listeners to reflect on their experiences and consider how social dynamics influence emotional well-being.
The hosts invite experts like Jacqueline Trumbull to contribute insights, enriching the discussion with diverse perspectives. As they wrap up, they urge listeners to support the podcast by providing positive ratings, reinforcing the importance of constructive feedback and community support.