Dr Daniel & Tana Amen
Dr. Daniel Amen and Tana Amen
Is Coffee Beneficial or Detrimental To Your Health?
Is Coffee Beneficial or Detrimental To Your Health?
Is Coffee Beneficial or Detrimental To Your Health?
Wednesday 26th July 2017
Dr. Daniel Amen and Tana Amen explore coffee's effects on brain health, weighing its benefits and risks. Tune in for practical tips and insights.
16 minutes
Informative
Engaging
Educational
Thought-provoking
Supportive
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Coffee – it’s the morning ritual for many, but is it really good for you? In this engaging episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen dive into the complex relationship between coffee and your health. They tackle the burning question: Can your daily cup of joe boost your brainpower, or is it doing more harm than good?
The Amens break down the science behind coffee’s benefits, like enhanced cognitive function and a lower risk of Alzheimer's and Parkinson's. But they don't shy away from discussing the downsides either, such as the potential for addiction and those dreaded withdrawal symptoms. Ever wonder why you can’t sleep after that afternoon espresso? They explain how caffeine affects your sleep patterns and overall brain health. The episode is sprinkled with personal anecdotes and practical advice, making it relatable and informative.
If you’ve been thinking about cutting back on caffeine, they’ve got you covered with some tasty alternatives. Plus, they emphasize the crucial role of blood flow to the brain and how caffeine can impact it. Whether you're a coffee lover or looking to reduce your intake, this episode offers valuable insights to help you make informed choices about your coffee consumption.