Dr Daniel & Tana Amen
Dr. Daniel Amen and Tana Amen
The Surprising Thing Sleeping Does To Your Brain
The Surprising Thing Sleeping Does To Your Brain
The Surprising Thing Sleeping Does To Your Brain
Tuesday 25th July 2017
Discover how sleep affects brain function and get tips for better rest with Dr. Daniel and Tana Amen on The Brain Warrior's Way Podcast.
14 minutes
Informative
Educational
Empowering
Hopeful
Thought-provoking
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
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Get the buttons here!Unlocking the Power of Sleep: Tips from Dr. Daniel and Tana Amen
When you sleep- and this is actually new information- your brain cleans or washes itself from the trash that builds up during The Day.
Ever wondered how a good night's sleep can transform your brain? Dr. Daniel Amen and Tana Amen dive into the fascinating world of sleep and its crucial role in brain health. In this episode, they break down a study on soldiers' accuracy at the firing range, showing just how much sleep impacts performance. But it’s not just about hitting targets—sleep helps clear out the 'brain trash' that accumulates during the day, keeping your mind sharp and ready for anything.
The Amens also touch on intriguing gender differences in brain imaging and share practical tips to boost your sleep quality. From managing light and noise to combating negative thoughts, they offer simple yet effective strategies. Plus, they introduce some of their favorite nutraceuticals to help you catch those essential Z's. Whether you're struggling with insomnia or just looking to optimize your mental clarity, this episode is packed with actionable advice to help you harness the full power of sleep.