Lynn Matti

The Sober Therapist SoberSoul Recovery Podcast

Lynn Matti Master Therapist

  • Is Jonah Hill Right? Understanding What Boundaries Are and How to Set Them for the Best Outcomes.

Is Jonah Hill Right? Understanding What Boundaries Are and How to Set Them for the Best Outcomes.

Tuesday 18th July 2023

Learn to set boundaries for emotional and physical well-being with Lynn Matti's expert insights and practical tips in this enlightening episode.
36 minutes

About this podcast

The Sober Therapist SoberSoul Recovery Podcast
Lynn Matti
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
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Understanding Boundaries: Essential Steps for Emotional and Physical Well-being

Episode Overview

  • Setting healthy boundaries is about protecting oneself emotionally, physically, and otherwise
  • Effective boundaries are about personal choices, not changing others' behaviour
  • The five-step formula for effective boundary setting involves self-awareness, clear communication, and consequences
  • Learning to communicate needs and preferences, fostering self-esteem and self-care
  • Navigating relationship complexities through the lens of boundary-setting
Boundaries do not change someone else's behavior. They change your reaction to that behavior and therefore your own behavior around people, places, and things. And this, my friends, is the hard knock of boundaries.
Ever wondered why setting boundaries can feel so challenging? In this episode of 'The Sober Therapist SoberSoul Recovery Podcast', Lynn Matti dives into the nitty-gritty of what boundaries really are and how they can safeguard your emotional and physical health. Lynn, a seasoned mental health therapist, breaks down common misconceptions and offers practical advice on establishing and maintaining healthy boundaries. It's not about controlling others but about protecting yourself and fostering genuine growth in your relationships.
Lynn's five-step formula for effective boundary-setting is a game-changer, focusing on self-awareness, clear communication, and the importance of setting consequences. This episode is a must-listen for anyone looking to improve their self-esteem and navigate relationships with more confidence and care. Whether you're dealing with addiction, stress, or just everyday life challenges, Lynn's wisdom and practical tips will help you take charge of your well-being.