Bob Gardner
Bob Gardner
It’s all about the chemistry (with Belldon Colme)
It’s all about the chemistry (with Belldon Colme)
It’s all about the chemistry (with Belldon Colme)
Thursday 19th December 2019
Discover how nutrition shapes health and emotions with expert Belldon Colme. Learn about food's impact on addiction and well-being.
50 minutes
Transformative
Informative
Empowering
Hopeful
Healing
About this podcast
Author:
Bob Gardner
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
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Episodes:
264 (View all)
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Get the buttons here!The Power of Food: How Nutrition Shapes Our Lives with Belldon Colme
Episode Overview
- Belldon shares a personal story of his father's battle with cancer and the impact of dietary changes on his longevity.
- The episode explores the role of body chemistry in addiction and emotional patterns.
- Belldon emphasizes the importance of providing the right building blocks for a healthy cellular structure.
- The conversation delves into the impact of labeling behaviors as 'good' or 'bad' and understanding how they serve the body.
- Belldon offers advice for those struggling with addictive behaviors and shares his transformative journey.
The difference is I'm now addicted to things that serve me.
Ever wondered how the food on your plate can influence your entire life? In this engaging episode of 'Alive and Free', host Bob Gardner sits down with nutrition expert Belldon Colme to uncover the hidden chemistry behind our daily choices. Belldon shares a deeply personal story about his father's battle with Stage 4 cancer and how a radical change in diet gave him an extra decade of life.
This eye-opening journey into cellular biology and body chemistry reveals how what we eat affects everything from our health to our emotional well-being. Belldon dives into the often-misunderstood world of nutrition, exposing how marketing has skewed our understanding and shortened lifespans. He emphasizes the importance of the right nutrients for a thriving cellular structure, challenging common misconceptions about weight and health.
The conversation also touches on addiction, showing how it’s not just a matter of willpower but deeply rooted in our body’s chemistry and emotional patterns. You'll learn how tiny shifts in thought and belief systems can reshape your body and mind, offering a fresh perspective on addictive behaviors. Instead of labeling actions as 'good' or 'bad', Belldon encourages us to understand how these behaviors serve our bodies.
This episode is a must-listen for anyone feeling stuck or looking to break free from addiction, depression, or anxiety. Tune in for practical advice, heartfelt stories, and a new way to think about nutrition and freedom.