Michael Waite
Michael Waite
Jake Panasevich: Yoga for Men's Health | Episode 123
Jake Panasevich: Yoga for Men's Health | Episode 123
Jake Panasevich: Yoga for Men's Health | Episode 123
Wednesday 21st May 2025
Explore how yoga can improve men's mental and physical health with expert Jake Panasevich in this insightful episode.
64 minutes
Inspiring
Informative
Supportive
Hopeful
Encouraging
About this podcast
Author:
Michael Waite
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
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Episodes:
127 (View all)
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Get the buttons here!Yoga: A Game-Changer for Men's Health with Jake Panasevich
Episode Overview
- Yoga can help men improve mental health through physical activity.
- Finding the right class and teacher is crucial for a positive experience.
- Breathwork and mindfulness are key components of yoga practice.
- Yoga offers social benefits, fostering community and connection.
- Consistency in practice helps overcome common obstacles.
Yoga is a great entry point for men to start to work on their mental health through the physical first often is the door in.
Ever wondered if yoga could be the missing piece in men's health? This episode of Brain Shaman with Jake Panasevich might just have the answers. Jake, a men's yoga and health expert, shares his journey from a wrestling enthusiast to a yoga devotee, exploring how yoga can be a transformative practice for men. He candidly discusses the challenges men face today, such as mental health struggles and physical pain, and how yoga offers a unique path to healing.
Jake highlights the importance of finding the right class and teacher, explaining how yoga differs from other exercises like weightlifting. Through breathwork and mindfulness, yoga provides not only physical benefits but also mental clarity and relaxation. Jake's personal anecdotes bring authenticity to the conversation, showing how yoga helped him overcome knee surgeries and regain his health. He emphasises the social aspect of yoga, creating a supportive community that encourages men to open up about their mental health.
With tips on building a consistent practice and overcoming obstacles, Jake's insights are invaluable for anyone looking to start their yoga journey. So, if you're curious about how yoga can benefit men's health or want practical advice on getting started, this episode is a must-listen.