Jonathan Rottenberg: Depression and Evolution

Jonathan Rottenberg: Depression and Evolution

Ever thought about depression as more than just a deficiency? Jonathan Rottenberg, a leading expert in emotion and psychopathology, flips the script on this common mental health issue. In his book, *The Depths: The Evolutionary Origins of the Depression Epidemic*, Rottenberg explores depression as an evolutionary adaptation that’s gone haywire in our modern world.

Instead of seeing it as a flaw, he examines it through the lens of mood and argues that our capacity for deep sadness once served a survival purpose. In this episode of *The One You Feed*, host Eric Zimmer chats with Rottenberg about why the traditional defect model of depression might be missing the bigger picture. They delve into how factors like rumination, lack of sleep, and insufficient sunlight can impact our mood.

Rottenberg’s approach offers a refreshing take on depression, suggesting that understanding its evolutionary roots can lead to better ways of managing it. If you’re curious about why we experience depression and how to navigate it in today’s world, this conversation is a must-listen. Rottenberg’s insights might just change how you view this complex condition, shedding light on new paths to recovery and balance.