Justin Sunseri: Trauma, Parenting, Connection, Solitude, Safety, Danger, Play, Technology, Nature, Power, and More | Episode 15Justin Sunseri: Trauma, Parenting, Connection, Solitude, Safety, Danger, Play, Technology, Nature, Power, and More | Episode 15
Brain Shaman
Justin Sunseri discusses Polyvagal theory, trauma, and self-regulation in this insightful episode of 'Brain Shaman'.
1:24:02•17 Mar 2023
Justin Sunseri: Navigating Trauma and Connection with Polyvagal Theory
“So even if you can't consciously recollect why you are the way you are, the body knows it's like that for a reason.”
Ever wondered how understanding your nervous system could change your life? In this enlightening episode of 'Brain Shaman', Michael Waite sits down with Justin Sunseri, a trauma therapist with a deep passion for Polyvagal theory. Justin, who works extensively with teenagers, couples, and families, brings a wealth of knowledge on how our bodies and minds respond to trauma.
They dive into the nuances of Polyvagal theory, explaining how it can help us understand our reactions to stress and find ways to feel safer and more connected. From parenting tips to the impact of technology on our mental health, Justin covers a broad range of topics that touch on everyday life. He also shares insights on the importance of solitude, the role of play, and how we can better regulate our emotions.
This episode is packed with practical advice and thought-provoking ideas that can help anyone looking to understand themselves and their loved ones better. Tune in for a conversation that promises to leave you with a new perspective on trauma and connection.
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