Michael Waite
Michael Waite
Move Your Bed for Better Sleep: 10 Quick and Easy Paths to the Land of Z's | Episode 14
Move Your Bed for Better Sleep: 10 Quick and Easy Paths to the Land of Z's | Episode 14
Move Your Bed for Better Sleep: 10 Quick and Easy Paths to the Land of Z's | Episode 14
Saturday 11th March 2023
Discover ten practical tips for better sleep with Michael Waite on 'Brain Shaman'. Make your bedroom a haven of safety and restfulness.
45 minutes
Informative
Empowering
Thought-provoking
Engaging
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About this podcast
Author:
Michael Waite
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
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Get the buttons here!Transform Your Sleep: Michael Waite's Top 10 Tips for a Restful Night
Your bed is not stuck nailed to the ground in its current position. You can move it, try out different configurations, see what feels most cozy, and your bedroom doesn't have to be the way it is.
Ever wondered why you can't seem to get a good night's sleep? Michael Waite, host of 'Brain Shaman', has some fascinating insights that might just change your bedtime routine. In this episode, he dives into ten practical tips to help you sleep better by making you feel safer in your bedroom. Drawing from Feng Shui, Vastu Shastra, biology, and his own experiences, Michael offers a unique blend of wisdom and practicality.
One of his top suggestions is to avoid sleeping with a window or any opening behind you. It might sound simple, but feeling exposed can make it harder to relax. Another tip is to keep all potentially scary or noisy things closer to your dominant hand, so you feel more in control. Michael also emphasizes the importance of being able to see your door from your bed.
This isn't just a quirky Feng Shui rule; it's about feeling secure and aware of your surroundings. And if you've got shelves or heavy objects above your bed, it's time to rethink that setup—nothing should make you feel like you're in danger while you're trying to rest. From avoiding the 'coffin position' where your feet point directly at the door, to aligning your head north or east, these tips are designed to create a sanctuary of safety and peace.
Michael even suggests arranging your bed in a way that reminds you of your happiest childhood memories. If you're struggling with sleep, why not give these tips a try? Michael's advice could help transform your bedroom into a haven of restfulness, making it easier for you to drift off and stay asleep. So, tune in and discover how a few simple changes can lead to better sleep and brighter mornings.