WMAN AM & FM (WMAN-AM)
WMAN AM & FM (WMAN-AM)
Keeping Ashland Healthy - Episode 108 – Holiday Stress
Keeping Ashland Healthy - Episode 108 – Holiday Stress
Keeping Ashland Healthy - Episode 108 – Holiday Stress
Tuesday 25th November 2025
Feeling holiday stress? Discover practical tips to slow down, set boundaries, and enjoy a healthier festive season.
15 minutes
Inspiring
Informative
Supportive
Encouraging
Hopeful
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Author:
WMAN AM & FM (WMAN-AM)
Overview:
Categories:
Innovative Treatments & Recovery Paths
Sobriety Toolkit
Creative Recovery Journeys
Body & Mind
Financial Health in Recovery
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Episodes:
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Get the buttons here!Mastering Holiday Stress: Tips for a Healthier Festive Season
Episode Overview
- Slow down and take deep breaths to reset your system.
- Keep your routines steady to maintain balance.
- Set simple boundaries to manage commitments.
- Stay connected with supportive people.
- Ask for help early if feeling overwhelmed.
"The holidays don't need to be perfect to be meaningful."
What can make the holidays feel like a whirlwind of stress and joy? Episode 108 of Keeping Ashland Healthy tackles the annual hustle and bustle with practical advice from David Ross, Executive Director of the Mental Health and Recovery Board of Ashland County, and Rick Ford from the Ashland County Council on Alcoholism and Drug Abuse. These two bring their expertise to the table, offering ten simple ways to manage holiday stress without losing your festive spirit.
From slowing down to setting boundaries, they cover it all. You might find yourself nodding along as David shares how even a short break or a few deep breaths can reset your day. And if the holidays stir up emotions that are hard to handle, don't worry—they've got tips for that too, including reaching out for support. It's not just about surviving the season but making it healthier and more enjoyable.
So, grab a cup of tea, take a deep breath, and let these insights guide you through the holiday maze. What steps will you take to make your holiday season less stressful?