WMAN AM & FM (WMAN-AM)
WMAN AM & FM (WMAN-AM)
Keeping Ashland Healthy - Episode 109 – Finding Meaning & Purpose in 2026
Keeping Ashland Healthy - Episode 109 – Finding Meaning & Purpose in 2026
Keeping Ashland Healthy - Episode 109 – Finding Meaning & Purpose in 2026
Tuesday 9th December 2025
Explore how finding meaning and purpose can transform mental health in 2026 with David Ross and Rick Ford's practical strategies.
19 minutes
Inspiring
Informative
Hopeful
Supportive
Encouraging
About this podcast
Author:
WMAN AM & FM (WMAN-AM)
Overview:
Categories:
Innovative Treatments & Recovery Paths
Sobriety Toolkit
Creative Recovery Journeys
Body & Mind
Financial Health in Recovery
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Episodes:
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Get the buttons here!Finding Meaning & Purpose in 2026
Episode Overview
- Clarify your core values to guide your decisions.
- Set small, achievable goals aligned with your purpose.
- Serve others to connect with something bigger than yourself.
- Strengthen relationships to build emotional resilience.
- Adopt a growth mindset to turn challenges into opportunities.
"Meaning isn't something we stumble into by accident; it's something we build with intention."
What drives someone to seek a life without alcohol? In this episode of 'Keeping Ashland Healthy', Executive Director David Ross is joined by Rick Ford to chat about the power of finding meaning and purpose, especially as we step into 2026. With the holiday season upon us, it's the perfect time to reflect on how we can support our mental health and well-being.
David shares ten practical strategies that can help anyone feel more grounded and connected, even during life's stressful seasons. From setting purpose-driven goals to serving others and strengthening relationships, these steps are designed to help you build a life filled with meaning. David reminds us that aligning our values with our actions is key to achieving a more satisfying life. He also encourages listeners to adopt a growth mindset, which can transform setbacks into opportunities for learning and growth.
And if you're feeling overwhelmed, remember that support is always just a phone call away. This episode is not just about surviving the holiday season but thriving through it with intention and purpose. So why not take the first step today? Reflect on what truly matters to you and let it guide your journey to a more meaningful life.