Tanner Keegan Read
Tanner Keegan Read
Learn REAL Trust (and How to Fix Relationships with it)
Learn REAL Trust (and How to Fix Relationships with it)
Learn REAL Trust (and How to Fix Relationships with it)
Thursday 26th June 2025
Discover how self-betrayal affects trust and relationships with expert insights on setting boundaries and building authentic connections.
Explicit
64 minutes
informative
introspective
empowering
challenging
hopeful
About this podcast
Author:
Tanner Keegan Read
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Understanding Addiction & Recovery
Body & Mind
Financial Health in Recovery
Links:
Visit site
Episodes:
181 (View all)
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Get the buttons here!Mastering Trust: Break Toxic Patterns
Episode Overview
- Trust begins with self-awareness and personal responsibility.
- Nonverbal cues and context shape our trust perceptions.
- Healthy relationships require mutual effort and honesty.
- Understanding trust neuroscience aids in breaking toxic patterns.
- Setting boundaries is crucial for authentic connections.
If someone else spoke to you in the way that you speak to yourself, you'd punch the shit out of them.
In this engaging episode of 'Retrieving Sanity,' host Keegan Read is joined by former Navy weapons tech and behavioral coach, Clay Moffat, to explore the intricate dynamics of trust and self-betrayal. Clay, who is also the author of 'The Trust Trap,' shares his expertise on how our past experiences, nonverbal cues, and even subconscious actions play a crucial role in how we build or break trust with others.
The conversation delves into the neuroscience of trust, providing listeners with a deeper understanding of why trust is not just a simple belief but a complex interplay of psychological and neurological factors. Clay emphasizes that self-betrayal often lies at the heart of our trust issues. By ignoring red flags or sabotaging our own success, we may inadvertently contribute to the erosion of trust in our relationships.
He advocates for taking radical responsibility for one's actions and decisions, highlighting that every relationship requires mutual effort and honesty. It's not enough to merely expect trust; one must actively work to build and maintain it. The discussion also touches on the importance of setting healthy boundaries to foster authentic connections. Clay shares practical insights on how individuals can track behaviors and actions to better understand the congruence between words and deeds, which is essential for establishing trust.
By mastering these elements, one can navigate through personal and professional relationships more effectively. Keegan and Clay conclude with a powerful message about the importance of self-awareness and personal growth. The episode serves as a wake-up call for anyone who has ever felt betrayed or has struggled with trust issues, offering a roadmap to greater personal freedom and empowerment.
With practical advice and profound wisdom, this episode is a must-listen for those seeking to enhance their understanding of trust and improve their relationships.