Daniel John Tavet
Daniel John Tavet
Leeds Recovery College Meadow Meditation
Leeds Recovery College Meadow Meditation
Leeds Recovery College Meadow Meditation
Friday 1st May 2020
Experience tranquility with Leeds Recovery College's Meadow Meditation. Relax and reconnect with nature through this guided session.
8 minutes
Relaxing
Healing
Inspiring
Supportive
Motivational
About this podcast
Author:
Daniel John Tavet
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
18 (View all)
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Get the buttons here!Escape to Serenity with Meadow Meditation from Leeds Recovery College
Walking on such a day feels effortless and invigorating, like you're gliding a spring in your step.
Imagine stepping into a tranquil meadow where the worries of the world melt away. That's exactly what Leeds Recovery College's Meadow Meditation offers. Hosted by Daniel John Tavet, this guided meditation invites you to picture a lush meadow filled with wildlife, trees, and the soothing sounds of nature. Whether you're new to meditation or a seasoned practitioner, this session helps you relax and reconnect with yourself in a serene setting.
The journey begins with a focus on your breath, grounding you in the present moment. As you breathe deeply, Daniel's calming voice guides you to imagine a meadow, either from your own memories or your imagination. The vivid imagery makes it feel as if you can actually feel the warmth of the sun and the softness of the grass beneath your feet.
You are encouraged to take in the sights, sounds, and smells around you, allowing yourself to fully immerse in the peaceful environment. As you wander through this imaginary meadow, you start to notice a sense of lightness and ease. Your mind becomes free from daily stresses, and you find yourself more present and connected to the moment.
Towards the end of the meditation, Daniel prompts you to check in with your physical and emotional state, helping you become more aware of how this peaceful experience has impacted you. The session wraps up by bringing your focus back to your breath and the ground beneath you, leaving you feeling supported and grounded. This guided meditation is perfect for anyone looking to incorporate relaxation techniques into their self-care routine.
It's an excellent way to escape from the hustle and bustle of daily life and find a moment of inner peace. So why not take a break and let Leeds Recovery College's Meadow Meditation transport you to a place of calm and tranquility? Tune in now and take the first step towards a more balanced and peaceful life.