Daniel John Tavet
Daniel John Tavet
Leeds Recovery College, bodyscan and check in by Daniel Tavet
Leeds Recovery College, bodyscan and check in by Daniel Tavet
Leeds Recovery College, bodyscan and check in by Daniel Tavet
Friday 24th April 2020
Join Daniel Tavet for a guided body scan meditation from Leeds Recovery College, designed to help you relax and check in with your body.
8 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Daniel John Tavet
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
18 (View all)
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Get the buttons here!Reconnecting with Yourself: Body Scan Meditation by Leeds Recovery College
Noticing any relaxation from the top of the head to the soles of the feet, and spending a moment as seeing how we're feeling Today now, noticing our breath, the chair that you are sitting on, any sounds...
Feeling overwhelmed by the daily grind? Leeds Recovery College offers a soothing escape with their guided body scan meditation, led by Daniel Tavet. This session is perfect for anyone looking to take a break and reconnect with their body and mind. Daniel starts by helping you find a comfortable position, with your feet grounded and hands resting gently on your lap. He then guides you through deep, calming breaths to set the stage for relaxation.
As the meditation progresses, you'll be prompted to focus on different parts of your body, starting from your feet and moving upwards. Daniel's gentle voice encourages you to notice sensations—whether it's warmth, coolness, or tension—and to allow your muscles to soften and feel heavy. The journey continues through your legs, back, shoulders, arms, and finally to your head. Each step is designed to help you release any built-up tension and feel more relaxed and present.
By the end of the session, you'll spend a moment noticing your breath, the chair you're sitting on, and any surrounding sounds before slowly opening your eyes. This body scan meditation is more than just a relaxation exercise; it's a powerful tool for mindfulness that can help reduce stress and anxiety while boosting your overall sense of well-being. Whether you're new to meditation or a seasoned practitioner, this episode offers a simple yet effective way to improve your mental health.
So why not give yourself the gift of a few minutes of peace? Tune in and let Daniel guide you towards a calmer, more centered you.