Daniel John Tavet
Daniel John Tavet
The Mountain Meditation by Daniel Tavet for The Recovery College, Leeds
The Mountain Meditation by Daniel Tavet for The Recovery College, Leeds
The Mountain Meditation by Daniel Tavet for The Recovery College, Leeds
Monday 30th March 2020
Join Leeds Recovery College for The Mountain Meditation, a guided session to help you find inner peace and strength through visualization.
9 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Daniel John Tavet
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
18 (View all)
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Get the buttons here!Finding Peace and Strength with The Mountain Meditation
Through the shining sun to violent storms, snow, rain, wind, the mountain sits. Now we're imagining that your body is slowly returning to itself...
Imagine a place where your mind feels as solid and unshakable as a mountain. In this episode of Leeds Recovery College Meditation, Daniel John Tavet guides listeners through a serene journey called The Mountain Meditation. This session is designed to help you tap into your inner strength and peace using the power of visualization. Whether you're new to meditation or a seasoned practitioner, this episode offers a unique way to ground yourself and find tranquility within.
Daniel starts by inviting you to get comfortable and focus on the sensations of your body, especially your feet firmly planted on the ground. Once you're grounded, he asks you to visualize the most magnificent mountain you can imagine. Picture its shape, colors, and peak, and then take a mental walk up its slopes. Feel the textures—snow, rocks, streams, and meadows—and imagine how you'd feel standing at the top.
As you reach the summit in your mind, Daniel encourages you to become the mountain. Imagine your head as the peak and your body as its sides, deeply rooted to the earth. Visualize the changing landscape before you—sunlight, shadows, seasons shifting—but through it all, you remain steady and calm, just like the mountain. This powerful metaphor helps you see that despite life's ups and downs, you can remain grounded and peaceful.
The meditation ends with a gentle return to awareness, guiding you to notice your body once again and feel the ground beneath your feet. Slowly open your eyes and stretch, carrying the sense of inner peace and strength with you into your day. This guided meditation is perfect for anyone seeking to cultivate a calm mind and a resilient spirit. Tune in to The Mountain Meditation and let Daniel John Tavet help you find your inner mountain.