Lisa LaCon
Lisa LaCon
Let's Discuss: Why New Year's Resolutions Don't Work
Let's Discuss: Why New Year's Resolutions Don't Work
Let's Discuss: Why New Year's Resolutions Don't Work
Thursday 20th January 2022
Dr. Lisa LaCon discusses why New Year's resolutions fail and offers practical tips for achieving lasting wellness goals. Tune in now!
62 minutes
Informative
Empowering
Engaging
Motivational
Thought-provoking
About this podcast
Author:
Lisa LaCon
Overview:
Categories:
Recovery from Trauma
Relationships & Community
Stigma & Social Perspectives
Sobriety Toolkit
Sexual Stigmas & Myths
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Episodes:
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Get the buttons here!Why New Year's Resolutions Often Flop and How to Succeed Instead
You have to count the cost, you have to spend money on a whole new wardrobe and oftentimes, depending on if you go from a size to a, you're going to have to spend money on different sizes. You have to create a smart goal, and this is something that, when I work with my clients, it definitely works.
New Year, new you? Not so fast. Dr. Lisa LaCon dives into the all-too-common phenomenon of New Year's resolutions fizzling out before February. Ever wonder why your grand plans to lose weight or eat better seem to backfire? Dr. LaCon breaks it down with a mix of empathy and practical advice. In this episode of 'Urban Tools for Change', she explores the pitfalls that derail our best intentions and offers concrete strategies to keep you on track.
From setting realistic goals to maintaining motivation, Dr. LaCon's tips are designed to help you not just start strong, but finish strong too. She emphasizes the importance of discipline and having the right tools in your mental health toolbox. If you're tired of making the same resolutions year after year with no success, this episode is your guide to making lasting changes. Tune in and find out how to turn those well-meaning resolutions into real, achievable goals.