Let's Discuss the 8 Levels of Intensity Associated with Fear, Part IILet's Discuss the 8 Levels of Intensity Associated with Fear, Part II
Urban "Mental Health" Tools For Change By Dr. Lisa LaCon
According to Atlas of Emotions, there are eight levels of intensity associated with fear. In fact, if the first level is not alleviated, fear can progressively become more intense, resulting in suicidal ideations. Find out in the Urban Suite with me,...
59:38•12 Jan 2022
Conquering Fear: Understanding Its Eight Levels with Dr. Lisa LaCon
“Fear is a spirit and it's an emotional response... Our black youth are committing suicide day in and day out, day in and day out, because of these eight levels of intensity associated with fear, and they don't have the proper tools to deal with it.”
Fear can be a powerful force, especially within marginalized communities. In this episode of 'Urban Tools for Change', Dr. Lisa LaCon breaks down the eight levels of fear intensity, as outlined by the Atlas of Emotions. She shares her own experiences and expert advice to help listeners understand and manage their fears effectively. Dr. LaCon highlights the importance of self-care, socialization, and education in tackling fear, while also discussing the role of medication in fear management.
Her approach is both practical and empathetic, providing actionable steps for listeners to build their own mental health toolboxes. Tune in to gain valuable insights and start your journey towards overcoming fear.
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