Let's Discuss the 8 Levels of Intensity Associated with FearLet's Discuss the 8 Levels of Intensity Associated with Fear
Urban "Mental Health" Tools For Change By Dr. Lisa LaCon
Do you live in fear? If so, why? Find out in the Urban Suite with me, Dr. Lisa LaCon on how to alleviate fear from your life in this two part series, "8 Levels of Intensity Associated with Fear", according to Atlas of Emotions. Join me for this...
53:04•6 Jan 2022
Mastering Fear: Dr. Lisa LaCon's Guide to the 8 Levels of Intensity
“I'm here to help you understand that this, right here, the mind, your mind, it is a battlefield.”
Fear is a universal experience, but how often do we stop to understand its different shades? In this episode of 'Urban Tools for Change', Dr. Lisa LaCon breaks down fear into eight distinct levels, from mild unease to full-blown terror, using the Atlas of Emotions as her guide. Dr. LaCon believes that by pinpointing where we stand on this spectrum, we can better manage our fears and prevent them from taking over our lives.
She shares practical tips on using mindfulness and art therapy to tackle fear head-on, emphasizing that 'the battleground is here in the mind'. This episode also highlights the importance of mental health awareness in urban communities and how psychiatric rehabilitation can play a crucial role in recovery. If you're ready to face your fears with a fresh perspective, tune in and arm yourself with tools that can make a real difference.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.