Buddy C.
Buddy C.
Letting Go 20 Min Meditation 3 of 7
Letting Go 20 Min Meditation 3 of 7
Letting Go 20 Min Meditation 3 of 7
Monday 6th January 2020
Join Buddy C. for a 20-minute meditation on surrendering and letting go, focusing on love, worthiness, and aiding recovery through mindfulness.
Explicit
20 minutes
Inspiring
Empowering
Hopeful
Compassionate
Transformative
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
464 (View all)
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Get the buttons here!Finding Freedom: The Power of Letting Go in Recovery
I want to encourage you that you are worth the effort, that you are loved and that you can open your heart and be enough and be able to walk in this powerlessness that allows you to live a free life, because I know if it works for me, it can work for you too.
Ever felt like you're fighting a losing battle with addiction? Buddy C. knows that struggle all too well. In this episode of 'Sober Meditations', he guides you through a transformative 20-minute meditation focused on the art of surrendering and letting go. Buddy's journey from constant relapse to long-term sobriety is a testament to the power of embracing powerlessness. He shares how surrendering helped him find freedom and peace, offering a beacon of hope for anyone on a similar path.
This meditation isn't just about sitting quietly; it's an immersive experience. Buddy takes you through body scanning techniques to help you become more aware of physical tension without trying to change it. It's about acknowledging your feelings and sensations, giving them space to exist without judgment. As the meditation unfolds, Buddy touches on themes of worthiness and fear, encouraging you to let go of the fear that often fuels feelings of unworthiness.
His gentle guidance helps you see that you are enough just as you are. One of the most powerful aspects of this meditation is its focus on love—both self-love and love for others. Buddy believes that opening your heart to love is crucial for recovery. By embracing love, you can break down the walls that addiction builds around your heart. He also suggests journaling after the meditation to explore any lingering resentments or emotional blocks that might surface.
But the journey doesn't end there. Buddy emphasizes the importance of helping others as a way to find your next right step in life. By extending a hand to those who are struggling, you not only help them but also reinforce your own recovery journey. This episode offers a holistic approach to recovery, blending mindfulness, self-reflection, and community support. If you're looking for a way to break free from the chains of addiction, this meditation could be a game-changer.
Tune in and discover how letting go can lead to a life of freedom and serenity.