Buddy C.

Sober Meditations

Buddy C.

  • Letting Go 20 Min Meditation 2 of 7

Letting Go 20 Min Meditation 2 of 7

Tuesday 7th January 2020

Discover the power of contemplative meditation in alcohol recovery with Sober Meditations' Letting Go series. Join Buddy C in this 20-minute guided meditation and explore the tools that helped him surrender and find inner peace. Listen now on alcoholfree.com!
20 minutes

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Sober Meditations
Buddy C.
Mental Health
Faith-Based Recovery
Mindful Drinking
Personal Recovery Stories
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Letting Go: Discovering Inner Peace through Sober Meditation

Alcohol for me was the training ground for surrendering and letting go of everything else in life that I needed to surrender.
Are you struggling with alcohol addiction and seeking inner peace? Sober Meditations is a free app that provides a resource of contemplative meditations for alcohol recovery. In this episode, Buddy C shares his experience in recovery and introduces the Letting Go series, which explores specific tools to help listeners let go of their attachments and find inner peace.
Buddy C begins the meditation by guiding listeners to relax and observe their bodies. He encourages them to notice any underlying moods or emotions without analyzing or judging them. By focusing on their breath, listeners can learn to surrender and let go of their attachments, just as they did with alcohol in the first step.
The substitution technique in the steps can be a helpful tool for surrendering other areas of life. By identifying the nature of their wrongs and making amends, listeners can find freedom from fear and insecurity. Buddy C shares his own experience with surrendering his business and finding financial security.
Through consistent meditation practice, listeners can cultivate an inner sense of peace and acceptance. The Letting Go series offers a variety of guided meditations to help listeners explore different tools and techniques for letting go. Buddy C encourages listeners to approach each meditation with an open mind and use the tools that resonate with them.
Overall, Sober Meditations is a valuable resource for anyone seeking inner peace and recovery from alcohol addiction. The Letting Go series provides practical tools and techniques that can be applied to all areas of life. Listen to this episode now on alcoholfree.com and discover the power of contemplative meditation in alcohol recovery.