Buddy C.
Buddy C.
Letting Go 20 Min Meditation 2 of 7
Letting Go 20 Min Meditation 2 of 7
Letting Go 20 Min Meditation 2 of 7
Tuesday 7th January 2020
Discover inner peace in alcohol recovery with Buddy C.'s 20-minute guided meditation on letting go. Tune in to 'Sober Meditations' now!
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20 minutes
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Empowering
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About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
464 (View all)
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Get the buttons here!Mastering the Art of Letting Go: Buddy C.'s Guided Meditation
Alcohol for me was the training ground for surrendering and letting go of everything else in life that I needed to surrender.
Feeling overwhelmed by the grip of alcohol addiction? Buddy C. knows that struggle well. In this episode of 'Sober Meditations', he introduces the second 20-minute session in his 'Letting Go' series. This meditation dives into the concept of seeing alcohol as a 'trainer' for letting go, teaching us the essence of surrender and powerlessness—key components in the journey to recovery. Buddy C.
shares his own experiences, including his near-death encounter with pancreatitis and his relentless battle with relapses before finally embracing powerlessness over alcohol in 2008. His story is one of resilience and hope, and he brings that same energy to this meditation series. The episode guides listeners through a contemplative practice, encouraging them to observe their bodies and emotions without judgment. By focusing on their breath, they can learn to let go of attachments and find inner peace.
Buddy also discusses practical tools like the substitution technique and making amends, offering real-life examples from his own journey, such as surrendering his business to find financial security. Whether you're new to meditation or a seasoned practitioner, this episode offers valuable insights and techniques that can be applied to various aspects of life. So why not take 20 minutes to breathe, reflect, and start letting go? Tune in to 'Sober Meditations' and join Buddy C.
on a path to serenity and recovery.