Buddy C.
Buddy C.
Letting Go 20 Min Meditation 1 of 7
Letting Go 20 Min Meditation 1 of 7
Letting Go 20 Min Meditation 1 of 7
Tuesday 7th January 2020
Join Buddy C. for a 20-minute meditation on finding strength in surrender and letting go in alcohol recovery.
Explicit
20 minutes
Inspiring
Empowering
Hopeful
Healing
Transformative
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Finding Strength in Surrender: A 20-Minute Meditation with Buddy C.
Powerlessness is a strength, not a weakness.
Feeling overwhelmed by the struggle with alcohol addiction? This episode of 'Sober Meditations' might be just what you need. Hosted by Buddy C., this 20-minute guided meditation dives into the idea that admitting powerlessness can actually be a source of strength. It’s the first in a series of seven meditations, each designed to help you navigate the complexities of recovery. Buddy C.
uses deep breathing exercises and body scans to guide you through a process of letting go and finding peace within yourself. He draws from his own experience, sharing how surrendering to his addiction was a pivotal moment in his journey to sobriety. With over a decade of sobriety under his belt, Buddy offers a unique perspective that blends traditional AA practices with an open-minded approach to recovery.
Whether you're new to meditation or a seasoned practitioner, this episode offers valuable tools and insights to help you on your path to recovery. So, take a deep breath, find a quiet space, and let Buddy C. guide you toward a more serene and empowered life.