Buddy C.

Sober Meditations

Buddy C.

  • Letting Go 10 Min Meditation 7 of 7

Letting Go 10 Min Meditation 7 of 7

Tuesday 7th January 2020

Join Buddy C. in the final episode of the Sober Meditations' Letting Go series as he guides listeners through a 10-minute meditation that emphasizes the power of giving in alcohol recovery. Download the free Sober Meditations app on alcoholfree.com today!
Explicit
10 minutes
Inspiring
Empowering
Hopeful
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Healing

About this podcast

Sober Meditations
Author:
Buddy C.
Overview:
Categories:
Mental Health
Addiction
Self-Help
Faith-Based Recovery
Mindful Drinking
Buddhism
Recovery
Self-Improvement
Personal Recovery Stories
Relationships
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Discovering the Power of Giving: A Guided Meditation for Alcohol Recovery

I've always gotten my relief through helping someone else. Is helping someone else not a form of letting go, not a form of showing your powerlessness when you're choosing to help someone else rather than focusing on yourself?
Sober Meditations has been a beacon of hope for those seeking alcohol recovery meditations, and the final episode of the 'Letting Go' series is no exception. In this episode, Buddy C. guides listeners through a 10-minute meditation that emphasizes the importance of giving in recovery. As someone who has personally experienced the benefits of helping others, Buddy C. shares his insights on how giving back can be a powerful tool for letting go and surrendering to a higher power.
Throughout the meditation, Buddy C. encourages listeners to focus on their breath and allow their thoughts to come and go without judgment. He emphasizes the importance of being present in the moment and taking the time to connect with the body. By doing so, Buddy C. believes that we can learn to let go of our need for control and surrender to a higher power.
One of the main takeaways from this episode is the idea that helping others can be a form of letting go. Instead of focusing solely on ourselves and our own struggles, we can find relief by reaching out to others and offering our support. Buddy C. encourages listeners to ask their higher power for someone to help and to pray earnestly for that person. By doing so, we can shift our focus away from our own problems and find purpose in helping others.
Overall, the 'Letting Go' series is a valuable resource for those seeking to deepen their meditation practice and find freedom from alcohol addiction. By emphasizing the power of surrendering and giving, Buddy C. offers listeners a new perspective on the recovery journey. Whether you're new to meditation or a seasoned practitioner, this episode is sure to inspire and empower you on your path to healing. Download the free Sober Meditations app on alcoholfree.com today and discover the power of giving in alcohol recovery!