Buddy C.

Sober Meditations

Buddy C.

  • Letting Go 10 Min Meditation 6 of 7

Letting Go 10 Min Meditation 6 of 7

Tuesday 7th January 2020

Join Buddy C. for a powerful guided meditation on acceptance and surrender, and discover how these principles can help you on your journey to recovery. Listen to this episode of Sober Meditations on alcoholfree.com now!
Explicit
10 minutes
Empowering
Hopeful
Informative
Supportive
Transformative

About this podcast

Sober Meditations
Author:
Buddy C.
Overview:
Categories:
Mental Health
Addiction
Self-Help
Faith-Based Recovery
Mindful Drinking
Buddhism
Recovery
Self-Improvement
Personal Recovery Stories
Relationships
Links:
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All Is as It Should Be! - A Guided Meditation for Alcoholics in Recovery

Unless I could accept life completely on life's terms, I cannot be happy.
Buddy C., a recovering alcoholic, shares his experience, strength, and hope in a powerful guided meditation that emphasizes the importance of surrender and acceptance in the journey to alcohol recovery. In this episode of Sober Meditations, Buddy C. leads listeners through a relaxation exercise that helps them let go of tension and anxiety, and invites them to trust in a higher power to guide them on their path to sobriety.
The meditation emphasizes the value of accepting life on life's terms and letting go of the need to control everything, and highlights the importance of seeking support from sponsors, friends, or recovery coaches when struggling with acceptance. Throughout the meditation, Buddy C. reads excerpts from the Big Book, which reinforces the idea that acceptance is the key to serenity and happiness. Listeners are encouraged to take notes in their meditation journal and to continue practicing acceptance in their daily lives.
This meditation is a must-listen for anyone seeking to find peace and healing in the journey to alcohol recovery. Listen to the full episode now on alcoholfree.com!