Buddy C.
Buddy C.
Letting Go 10 Min Meditation 6 of 7
Letting Go 10 Min Meditation 6 of 7
Letting Go 10 Min Meditation 6 of 7
Tuesday 7th January 2020
Join Buddy C. for a calming guided meditation on surrender and acceptance in recovery. Find peace and strength in this episode of 'Sober Meditations'.
Explicit
10 minutes
Empowering
Hopeful
Informative
Supportive
Transformative
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
464 (View all)
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Get the buttons here!Finding Peace: Embracing Acceptance in Recovery with Buddy C.
Unless I could accept life completely on life's terms, I cannot be happy.
Imagine finding a moment of calm amidst the chaos of alcohol recovery. In this episode of 'Sober Meditations', Buddy C., a seasoned recovering alcoholic, shares a powerful 10-minute guided meditation focusing on the theme 'All Is as It Should Be'. Buddy takes you on a journey of surrender and acceptance, essential elements in the first step of recovery. His personal story of relapsing for five years, even after a near-death experience, adds a deeply human touch to the meditation.
He emphasizes the importance of trusting a higher power and letting go of the need to control everything. Buddy’s soothing voice and thoughtful guidance help ease tension and anxiety, making it easier to accept life as it comes. Throughout the meditation, he reads passages from the Big Book, reinforcing the idea that acceptance is crucial for serenity and happiness. This episode isn't just about listening; it’s about engaging with the practice.
Buddy encourages you to keep a meditation journal and reflect on your journey towards acceptance daily. Whether you're new to recovery or have been on this path for years, this meditation offers a moment of peace and a reminder that you’re not alone. Tune in to find comfort and strength in the power of acceptance.