Buddy C.
Buddy C.
Letting Go 10 Min Meditation 5 of 7
Letting Go 10 Min Meditation 5 of 7
Letting Go 10 Min Meditation 5 of 7
Tuesday 7th January 2020
Discover powerful tools for letting go and emotional release in this 10-minute meditation with Buddy C. on 'Sober Meditations'.
Explicit
10 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Embrace Surrender: Buddy C.'s 10-Minute Meditation on Letting Go
The power that [emotions] were receiving was from my resistance. It's amazing.
Feeling like you're constantly at war with your emotions? Buddy C. understands that struggle deeply. In this episode of 'Sober Meditations', he introduces the fifth session in his 'Letting Go' series. This 10-minute meditation focuses on the concept of 'Stop the Resistance'. Buddy shares his personal experiences and tools that have been pivotal in his recovery journey, emphasizing the importance of surrendering to achieve true peace.
Buddy kicks things off by inviting listeners to settle into a comfortable position and take a few deep breaths. He stresses the significance of not fighting your emotions but instead allowing yourself to fully experience them. Through relatable anecdotes, Buddy illustrates how resistance can be more harmful than helpful, and how letting go can lead to profound healing. One of the key techniques Buddy shares involves visualizing negative emotions as balloons and watching them float away.
He also discusses the importance of surrendering the payoffs tied to these emotions, such as pride and ego, before releasing the emotions themselves. This method helps in acknowledging and letting go of what's holding you back. As the meditation progresses, Buddy guides listeners to return their focus to their breath, creating a space for mental freedom. He encourages taking note of any insights that arise during the meditation in a journal, fostering a habit of self-reflection and growth.
Buddy wraps up the session with an invitation to join him for the next meditation in the series, promising more tools and techniques for surrender and letting go. This episode is not just about alcohol recovery; it's about embracing a healthier way to handle life's challenges. Dive into this meditation and discover the power of surrender for yourself.