Buddy C.
Buddy C.
Letting Go 10 Min Meditation 4 of 7
Letting Go 10 Min Meditation 4 of 7
Letting Go 10 Min Meditation 4 of 7
Tuesday 7th January 2020
Join Buddy C. for a 10-minute meditation on surrendering and letting go in alcohol recovery. Listen now on 'Sober Meditations'.
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Buddy C.
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Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Get the buttons here!Embrace Surrender: Buddy C.'s 10-Minute Meditation on Letting Go
Prayer for me has become much more about changing me, and this prayer is the same way. It truly is a prayer of surrender.
Feeling overwhelmed by the constant battle with alcohol cravings? Buddy C. knows the struggle all too well. In this episode of 'Sober Meditations', he presents the fourth installment in his 'Letting Go' series—a 10-minute meditation focused on surrender. Buddy, a recovering alcoholic, shares his personal journey of learning to let go and embrace powerlessness as a crucial step in recovery. Through deep breathing exercises and body scans, he helps listeners bring awareness to areas of tension and relaxation.
One of the highlights of this meditation is the powerful Surrender Prayer that Buddy shares. This prayer has been a cornerstone in his own recovery, helping him to release control over people, places, and things that have been difficult to manage. Buddy emphasizes that the purpose of prayer is not to change external circumstances but to transform oneself from within.
He also touches on the Serenity Prayer, which has been instrumental in shifting his focus from things he cannot control to those he can. If you're looking for practical tools to help you let go and find peace in your recovery journey, this meditation offers valuable insights and techniques. Tune in and discover how surrendering can lead to profound change and a more serene life.