Buddy C.
Buddy C.
Letting Go 10 Min Meditation 3 of 7
Letting Go 10 Min Meditation 3 of 7
Letting Go 10 Min Meditation 3 of 7
Tuesday 7th January 2020
Join Buddy C. for a 10-minute meditation on surrender and letting go in alcohol recovery. Find peace and support with 'Sober Meditations'.
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10 minutes
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About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Embracing Surrender: Buddy C.'s 10-Minute Meditation for Alcohol Recovery
Maybe ask your higher power to bring some examples to you of people that you know in recovery, who are getting sober, that if it works for them, you know it can work for you, and maybe you can realize that you are worth the effort it takes to learn to practice this program in all your affairs.
Ever feel like surrendering is the hardest part of your recovery journey? Buddy C. gets it. In this episode of 'Sober Meditations', he offers a 10-minute guided meditation as part of his 'Letting Go' series. This is the third installment, and Buddy dives into the concept of surrender and powerlessness—key elements in the first step of recovery. He shares his personal struggles and the tools that have helped him navigate these challenges.
From deep breathing to embracing a higher power, Buddy's meditation aims to create a space where you can let go and find peace. He emphasizes the importance of recognizing your own worth and practicing self-love, which can help you overcome fear and emotional blocks. Journaling and seeking support from sponsors and friends are also highlighted as crucial steps in this journey.
If you're looking for a moment of calm and a practical tool to aid your recovery, this episode is a must-listen.