Letting Go 10 Min Meditation 3 of 7Letting Go 10 Min Meditation 3 of 7
Sober Meditations
If Surrender Works for Me, It Will Work for You! Meditation 3 of 7 Hi, I am Buddy C, and this is our third 10 minute meditation in our Letting Go series. As an alcoholic, learning to surrender and letting go is the essence of powerlessness in the...
10:28•7 Jan 2020
Embracing Surrender: Buddy C.'s 10-Minute Meditation for Alcohol Recovery
“Maybe ask your higher power to bring some examples to you of people that you know in recovery, who are getting sober, that if it works for them, you know it can work for you, and maybe you can realize that you are worth the effort it takes to learn to practice this program in all your affairs.”
Ever feel like surrendering is the hardest part of your recovery journey? Buddy C. gets it. In this episode of 'Sober Meditations', he offers a 10-minute guided meditation as part of his 'Letting Go' series. This is the third installment, and Buddy dives into the concept of surrender and powerlessness—key elements in the first step of recovery. He shares his personal struggles and the tools that have helped him navigate these challenges.
From deep breathing to embracing a higher power, Buddy's meditation aims to create a space where you can let go and find peace. He emphasizes the importance of recognizing your own worth and practicing self-love, which can help you overcome fear and emotional blocks. Journaling and seeking support from sponsors and friends are also highlighted as crucial steps in this journey.
If you're looking for a moment of calm and a practical tool to aid your recovery, this episode is a must-listen.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.