Buddy C.
Buddy C.
Letting Go 5 Min Meditation 4 of 7
Letting Go 5 Min Meditation 4 of 7
Letting Go 5 Min Meditation 4 of 7
Tuesday 7th January 2020
Join Buddy C.'s 5-minute meditation on letting go with the Surrender Prayer. Find peace and transformation in your recovery journey.
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6 minutes
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About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Get the buttons here!Embracing Surrender: Buddy C.'s 5-Minute Meditation on Letting Go
For me, that truly is a prayer of surrender.
Have you ever felt like you're holding on too tightly to things you can't control? Buddy C. knows that struggle all too well. In this episode of 'Sober Meditations', he introduces the fourth 5-minute session in his 'Letting Go' series, focusing on the Surrender Prayer. Buddy shares a powerful tool that has been instrumental in his own recovery journey: learning to surrender and let go. This isn't about changing the world around you, but rather about transforming yourself from within.
Buddy opens up about his personal experiences with relapse and how embracing powerlessness helped him find sobriety. He explains that the Surrender Prayer is a way to ask for guidance and accept life's challenges without trying to control them. It's a shift in mindset that can make a world of difference. Throughout the meditation, Buddy emphasizes the importance of focusing on what you can change—yourself.
He also touches on the Serenity Prayer and how it can help redirect your energy from things you think you can control to things you truly can't. Practical applications of the Surrender Prayer are discussed, such as using it to release resentments and anger. Buddy encourages listeners to journal their thoughts and share them with a sponsor or a friend in recovery. He believes that discussing these epiphanies can provide clarity and support.
As always, Buddy signs off with a reminder to look for someone to help and love, as acts of kindness can guide you when you're unsure of your next step. Tune in to this episode of 'Sober Meditations' and discover how the Surrender Prayer can help you let go and find peace in your recovery journey.