Buddy C.

Sober Meditations

Buddy C.

  • Letting Go 5 Min Meditation 3 of 7

Letting Go 5 Min Meditation 3 of 7

Tuesday 7th January 2020

Join Buddy C in the third 5-minute meditation of the Letting Go series from Sober Meditations. Learn to surrender and let go with this free alcohol recovery meditation app.
Explicit
6 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging

About this podcast

Sober Meditations
Author:
Buddy C.
Overview:
Categories:
Mental Health
Addiction
Self-Help
Faith-Based Recovery
Mindful Drinking
Buddhism
Recovery
Self-Improvement
Personal Recovery Stories
Relationships
Links:
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Letting Go: Learn to Surrender and Be Free with Sober Meditations

If letting go works for me, I know it can work for you too. I can't judge myself and say I'm not worthy of letting go. I believe we all have the capability to surrender our lives and live in a better state.
Sober Meditations is a 100% free app that offers contemplative alcohol recovery meditations recorded by recovering alcoholics. In the third 5-minute meditation of the Letting Go series, Buddy C shares his personal experience and tools to help listeners surrender and let go. The essence of powerlessness in the first step of alcohol recovery is learning to let go. Buddy C shares how surrendering to a higher power can help overcome feelings of unworthiness and fear.
By practicing powerlessness, one can live a free life. Journaling and helping others are also powerful tools to aid in the process. Listen to the full episode on alcoholfree.com and start your journey towards letting go and surrendering.