Buddy C.
Buddy C.
Letting Go 5 Min Meditation 3 of 7
Letting Go 5 Min Meditation 3 of 7
Letting Go 5 Min Meditation 3 of 7
Tuesday 7th January 2020
Join Buddy C. for a 5-minute meditation on surrender and freedom in alcohol recovery. Listen now on 'Sober Meditations'.
Explicit
6 minutes
Inspiring
Empowering
Informative
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About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Get the buttons here!Finding Freedom: Buddy C.'s 5-Minute Meditation on Surrender
If letting go works for me, I know it can work for you too. I can't judge myself and say I'm not worthy of letting go. I believe we all have the capability to surrender our lives and live in a better state.
Ever wondered how to truly let go and embrace a life free from alcohol? Buddy C. has been through the wringer and knows firsthand the power of surrender. In this episode of 'Sober Meditations', he brings you the third 5-minute session in his 'Letting Go' series. Buddy dives into the essence of powerlessness, a cornerstone of the first step in alcohol recovery.
He shares personal stories and practical tools that have helped him on his journey, making this meditation a powerful resource for anyone struggling with addiction. Buddy's approach is refreshingly open-minded, blending his experience with Alcoholics Anonymous and his broader perspective on recovery. This isn't just about giving up alcohol; it's about surrendering to a higher power and finding freedom in the process.
Whether you're new to recovery or have been on this path for a while, Buddy's insights can help you navigate the emotional rollercoaster of letting go. You'll find this meditation particularly useful if you're grappling with feelings of unworthiness or fear. Buddy's gentle guidance encourages you to embrace powerlessness, not as a sign of weakness, but as a pathway to liberation. He also touches on the importance of journaling and helping others, adding layers of depth to your recovery journey.
So, if you're ready to take a step towards a freer, more peaceful life, tune in to this episode. Buddy C.'s soothing voice and heartfelt advice might be just what you need to start letting go.