Dr. Aimie Apigian
Dr. Aimie Apigian
Light, Sleep and High-Impact Habits To Heal Your Nervous System
Light, Sleep and High-Impact Habits To Heal Your Nervous System
Light, Sleep and High-Impact Habits To Heal Your Nervous System
Tuesday 27th May 2025
Explore how light, sleep, and movement can heal your nervous system with Dr. Aimie Apigian and Katie Wells.
39 minutes
Informative
Inspiring
Supportive
Healing
Educational
About this podcast
Author:
Dr. Aimie Apigian
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
145 (View all)
Do you want to link to this podcast?
Get the buttons here!Unlocking Health: Light, Sleep & High-Impact Habits
Episode Overview
- Trauma is framed as an energy issue that can be addressed by aligning with natural rhythms.
- Light exposure and sleep quality play crucial roles in nervous system regulation.
- Creating a supportive environment is essential for effective healing.
- Simple changes like reducing screen time after sunset can have significant health benefits.
- Understanding and working with your body's natural cycles can lead to improved well-being.
"I said to my body, ‘I want to be your friend.’ And it took a deep breath and said, ‘I’ve been waiting our whole life for this.’"
Have you ever considered that your body's rhythms might be the key to unlocking a healthier, more balanced life? In this episode of 'The Biology of Trauma™ With Dr. Aimie', Dr. Aimie Apigian and her guest, Katie Wells, founder of Wellness Mama, explore how simple habits involving light, sleep, and movement can profoundly impact your nervous system and emotional healing.
The conversation challenges traditional views on trauma, presenting it as an energy issue that can be managed by aligning with natural bodily rhythms. Dr. Aimie shares her personal journey of overcoming health challenges by working with her body's natural signals rather than against them. Katie Wells contributes her insights on creating an environment that supports healing, highlighting the significance of circadian rhythms and natural light exposure.
They discuss practical steps like reducing screen time after sunset and the benefits of morning sunlight, which are surprisingly simple yet effective strategies. One intriguing aspect is the idea that our modern environment may be silently sabotaging our healing efforts. By understanding and working with your body's natural cycles, you might find that the path to recovery is less about effort and more about harmony.
Whether you're a practitioner or someone on a personal healing journey, this episode offers valuable tools and perspectives to enhance your well-being. So, if you're curious about how small changes can lead to big improvements in your health, this episode might just provide the answers you're looking for. Are you ready to tune into your body's natural wisdom?