The Biology Behind It: Light, Sleep and Habits to Heal Your Nervous SystemThe Biology Behind It: Light, Sleep and Habits to Heal Your Nervous System
The Biology of Trauma™ With Dr. Aimie
What if your inability to change habits and reactions wasn't about lack of willpower or being lazy, but was actually about your body not having enough energy to make the change? In this mini episode, Dr. Aimie goes into the biology behind why so many...
16:23•30 May 2025
Unlocking Energy: Healing Trauma Through Biology
Episode Overview
- Trauma affects cellular energy production.
- Mitochondria play a key role in energy crisis.
- Magnesium supplements can boost energy levels.
- Morning light exposure aids mitochondrial function.
- Gentle movement helps manage trauma responses.
“"You cannot override cellular health with willpower"”
In this enlightening episode of The Biology of Trauma™ With Dr. Aimie, listeners are taken on a journey to understand the deep connection between biology and trauma. Dr. Aimie Apigian, a medical physician and trauma expert, reveals that the struggle to change habits and reactions may not be due to laziness or lack of willpower but rather a shortage of cellular energy. Dr.
Aimie dives into the science behind this, explaining how trauma can lead to an energy crisis at the cellular level, particularly affecting the mitochondria – the tiny powerhouses within our cells. She tackles a poignant question from Jessica, an EMDR therapist, who notices her clients feel exhausted after therapy sessions despite understanding their issues intellectually. Dr. Aimie explains that this exhaustion is a sign of compromised mitochondria, leading to a shutdown mode where the body can't integrate changes effectively.
The episode is packed with practical advice on how to boost cellular energy and support healing. Dr. Aimie shares tips like taking magnesium supplements, embracing morning light exposure, and incorporating gentle movement breaks throughout the day. Her approach offers hope and actionable steps for those feeling stuck in their trauma recovery journey. Dr. Aimie's personal anecdotes and expert insights make this episode a must-listen for anyone grappling with trauma or supporting someone who is.
By understanding the biology behind trauma, you can empower your healing journey and help your nervous system regain its strength. So, why not give it a listen and discover how you can start making changes today?
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