Philippe Tahon
Philippe Tahon
Living a Mindful Life
Living a Mindful Life
Living a Mindful Life
Thursday 4th September 2025
Philippe Tahon shares practical tips for incorporating mindfulness into daily life, covering eating habits, sleep, relationships, and more.
17 minutes
Inspiring
Informative
Supportive
Hopeful
Authentic
About this podcast
Author:
Philippe Tahon
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Navigating Intimate Relationships
Spiritual & Personal Growth Journeys
Healing Relationships
Links:
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Episodes:
72 (View all)
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Episode Overview
- Mindfulness isn't just meditation; it's about being awake to life.
- Mindful eating helps connect with body signals like hunger and fullness.
- A mindful approach to sleep can improve mood and focus.
- Being present in relationships enhances connection and support.
- Small mindful practices can make daily life feel more alive.
Living a mindful life is not about perfection; it's about sprinkling awareness into the little moments during the whole day.
Curious about how mindfulness can transform your daily life? Philippe Tahon, the voice behind 'Shrink, the podcast for the mind', takes listeners on a journey through mindful living. Philippe brings his expertise as a psychotherapist and coach to the table, sharing practical ways to incorporate mindfulness into everyday routines. He explores mindful eating, sleep habits, social interactions, work-life balance, and even tackles the inner critic that often plagues our thoughts.
Philippe’s light-hearted approach makes mindfulness accessible, showing that it’s not about perfection or hours of meditation, but about sprinkling awareness into life's little moments. Whether it's taking a few mindful bites, putting away your phone during meals with friends, or noticing your body’s signals during a hectic workday, these small changes can lead to a more connected and fulfilling life. As you listen, you'll find yourself reflecting on your own habits and considering how mindfulness could enhance your well-being.
So, why not give it a go? It might just be the key to feeling more alive and present in your everyday experiences.