Philippe Tahon
Philippe Tahon
Find Your Flow: How Breathwork Can Enhance Your Life
Find Your Flow: How Breathwork Can Enhance Your Life
Find Your Flow: How Breathwork Can Enhance Your Life
Wednesday 6th August 2025
Explore how therapeutic breathwork can enhance your wellbeing with insights from Natalie Keany on Shrink, the podcast for the mind.
23 minutes
Inspiring
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Philippe Tahon
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Navigating Intimate Relationships
Spiritual & Personal Growth Journeys
Healing Relationships
Links:
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Episodes:
70 (View all)
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Get the buttons here!Breathwork: Unlocking Your Potential One Breath at a Time
Episode Overview
- Breathwork can help release stored emotions and trauma.
- Conscious connected breathwork offers unique physiological benefits.
- Integrating breathwork with therapy enhances healing.
- Breathwork is gaining popularity among men for emotional expression.
- Simple breathing techniques can improve anxiety and eating habits.
Breathwork isn't just about breathing; it's about finding a deeper connection with yourself.
Breathwork might just be the secret sauce you didn't know you needed! In this engaging episode of "Shrink, the podcast for the mind", Philippe Tahon chats with Natalie Keany, founder of Evolve Breath & Body. If you're intrigued by the idea of therapeutic breathwork, this episode is a must-listen. Natalie, a seasoned breathwork facilitator, unpacks how this practice can support your wellbeing and why it’s more than just taking deep breaths.
Imagine tapping into your body's natural rhythm to manage anxiety, enhance emotional release, and even improve your eating habits. Sounds like magic? It's actually science! Philippe shares a fascinating story about a client who transformed her wellbeing through breathwork, which piqued his interest in inviting Natalie onto the show. Natalie explains how breathwork can be a powerful tool in releasing stored emotions and trauma.
She touches on different techniques, like conscious connected breathwork, and how they can bring about significant changes in mental and physical health. The conversation also explores how breathwork is becoming increasingly popular among men, challenging traditional notions of masculinity and emotional expression. Natalie highlights the importance of integrating breathwork with other therapeutic practices for a holistic approach to healing. By the end of this episode, you'll be itching to try a breathwork session yourself.
It's not just about breathing; it's about finding a deeper connection with yourself. Could this be the key to unlocking a healthier, more balanced life? Don't miss out on discovering how something as simple as breath can lead to profound change.