Philippe Tahon
Philippe Tahon
What Happens When Food Is No Longer Your Comfort?
What Happens When Food Is No Longer Your Comfort?
What Happens When Food Is No Longer Your Comfort?
Monday 7th July 2025
Philippe Tahon explores life beyond emotional eating when GLP-1 meds take away food comfort.
20 minutes
Informative
Compassionate
Supportive
Healing
Honest
About this podcast
Author:
Philippe Tahon
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Navigating Intimate Relationships
Spiritual & Personal Growth Journeys
Healing Relationships
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Episodes:
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Get the buttons here!When Food Stops Being Your Emotional Crutch
Episode Overview
- GLP-1 medications can disrupt emotional eating habits.
- Recognising emotions is key to managing them effectively.
- Gentle movement can help regulate your nervous system.
- Sensory grounding tools can bring comfort.
- Seek support from therapists or trusted friends.
"Food was doing a lot for you emotionally. What else can you trust to do that now?"
Philippe Tahon, a seasoned psychotherapist and coach, dives into the emotional labyrinth of using food as comfort and what happens when that avenue is blocked by GLP-1 medications. These meds, like Ozempic and Wegovi, are game-changers in the weight loss world, reducing appetite and slowing digestion. But for those who've relied on food to soothe their emotions, this change can feel like a rug pulled from under their feet.
Philippe paints a vivid picture of this transition, likening it to losing an old friend or a comforting blanket. In this episode, Philippe shares the story of Sarah—a composite character based on real experiences—who grapples with the emotional void left by her newfound lack of appetite. As she navigates her way through anxiety and sadness without her usual comfort foods, Sarah learns to find solace in other ways.
Philippe offers practical advice for those facing similar struggles, from naming your feelings to gentle movement and sensory grounding tools. Philippe's approach is both compassionate and humorous, acknowledging the messy yet hopeful journey of emotional healing. With warmth and understanding, he encourages you to explore new ways to comfort yourself that don't involve reaching for the biscuit tin. This episode is a must-listen for anyone dealing with emotional eating or adjusting to the changes brought by GLP-1 medications.
So, if you're wondering how to manage your emotions when food is no longer the answer, Philippe's got you covered with heartfelt insights and actionable advice.