Valeria Teles
Valeria Teles
Making Peace with Food — Free From Dieting
Making Peace with Food — Free From Dieting
Making Peace with Food — Free From Dieting
Sunday 11th October 2020
Discover how to make peace with food and overcome binge eating with Jenn Hand's insights on 'A Quest for Well-Being'.
36 minutes
Inspiring
Educational
Informative
Thought-provoking
Supportive
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
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Episodes:
1332 (View all)
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Get the buttons here!Jenn Hand's Guide to Finding Food Freedom and Self-Love
Unlearning what we've been taught around...what's good and what's quote, unquote, bad and what we should and shouldn't do, and really getting in touch with our own intuition, our own knowing of oh, this works for me or that works for me, and experiencing it within our bodies and not having a mental conclusion around.
Imagine living a life free from the endless cycle of dieting and binge eating. In this eye-opening episode of 'A Quest for Well-Being', Valeria Teles chats with Jenn Hand, the author of 'How to Be a Normal Eater: Finally Make Peace with Food and Live a Life Free From Dieting'. Jenn, a certified nutritionist and food freedom coach, shares her wisdom on how to break free from the diet-binge cycle and cultivate a healthier relationship with food and body image.
Jenn has inspired thousands of women through her blog and podcast, offering practical steps and personal stories that make her advice relatable and actionable. She emphasizes the importance of unlearning traditional ideas about 'good' and 'bad' foods, encouraging listeners to trust their intuition and discover what truly works for their bodies. Yoga and other mindfulness practices are highlighted as effective ways to foster body awareness and get out of our heads.
The episode also delves into the impact of trauma on eating habits, with Jenn discussing the necessity of healing past wounds to achieve true food freedom. Her approach is both compassionate and straightforward, making it accessible for anyone struggling with their relationship with food. Whether you're dealing with binge eating, stuck in the dieting loop, or simply looking for a more balanced approach to eating, this conversation offers valuable insights and strategies.
Tune in to learn how to make peace with food and embrace self-love on your journey to becoming a 'normal eater'.