Jacqueline Trumbull and Kibby McMahon
Dr. Kibby McMahon
Making You the Villain: The Gaslighting Effect of Projection
Making You the Villain: The Gaslighting Effect of Projection
Making You the Villain: The Gaslighting Effect of Projection
Wednesday 5th November 2025
Explore projection and gaslighting with Dr. Kibby McMahon, uncovering how these dynamics affect relationships and self-perception.
49 minutes
Informative
Inspiring
Hopeful
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About this podcast
Author:
Jacqueline Trumbull and Kibby McMahon
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
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Episodes:
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Get the buttons here!Gaslighting and Projection: Who's the Real Villain?
Episode Overview
- Projection involves blaming others for one's own unwanted traits.
- Gaslighting can make you doubt your own reality.
- Understanding projection helps in maintaining self-esteem.
- Grounding yourself in reality is crucial during conflicts.
- Avoid over-explaining when faced with accusations.
"Projection is a really crappy coping mechanism."
Ever walked away from a conversation feeling like you've been cast as the villain in someone else's story? Dr. Kibby McMahon dives into the murky waters of projection, explaining how this defence mechanism can leave you doubting your own character. Projection involves pushing one's unwanted traits onto others, and it's a behaviour often seen in personality disorders like borderline and narcissistic. With her usual blend of personal anecdotes and scientific insights, Dr.
Kibby unpacks how projection distorts reality and fuels gaslighting. She shares a deeply personal story involving her mother, illustrating the emotional turmoil that projection can cause in relationships. Dr. Kibby doesn't just leave you hanging with the theory; she offers practical advice on how to handle being on the receiving end of projection. From grounding yourself in reality to avoiding over-explanation, she gives you tools to maintain your sense of self amidst the chaos.
It's a fascinating exploration of a concept that's as old as Freud himself, yet still relevant in today's world. So, what do you do when someone is projecting their insecurities onto you? Can you hold your ground without being dragged into their emotional whirlpool? Dive into this episode for a mix of humour, heart, and helpful tips. It's not just about understanding projection; it's about reclaiming your narrative and staying true to who you are.